what to say when someone says they hate themselves

abril 08, 2022 Postar um comentário

A woman making a heart with her hands. To the person who hates themselves today — A woman making a center with her hands. To the person who hates themselves today

You woke up today and for whatever reason, feel depression. You don't experience right in your ain body. You don't feel correct in your own listen. You lot don't feel right at all, and most of all, yous don't actually like yourself correct now.

Maybe outside stress is making it worse, only ultimately, you experience, the problem is just yous. Your very existence feels heavy and wrong, and information technology seems like nothing you lot do makes information technology better. It doesn't matter what's going on that day. It doesn't matter that nothing particularly hard is happening. In that location's a steady hum of cocky-hate pulsing through your veins, and despite bear witness that says otherwise, you can't milk shake the feeling that y'all're a failure. Worthless. Awful.

If this is yous today, we feel this. We go this. You're not alone, and y'all're going to be OK.

To collect some messages yous might need to hear correct at present, nosotros asked people in our community to share one thing they would tell someone who'due south struggling with self-hate today. Their words might not brand everything improve, just I promise they at to the lowest degree give you some comfort. I hope they at least convince you that yous tin get through this day. Even if you don't love yourself right at present, you are worthy of honey — and we're so glad you're hither.

Related: When I Realized I Needed to Change the Way I Talk to My Daughters About Mental Health

Here'south what our customs wants you to know:

"Just considering you experience weird doesn't mean you are weird… This took me a while to acquire, but is so needed when you lot feel similar you're unlikeable or interim odd. Just considering you feel something nearly yourself doesn't make information technology a legitimate aspect of yourself, and it doesn't mean you have to change any of your natural behaviors to recoup for it. It's still just a feeling." — Maycie A.
"Feelings aren't always based on truth. Sometimes, what you're feeling is a response to depression or anxiety telling y'all things that are not truthful. Wait until y'all are more than calm… so make your decisions." — Cathy W.
"It's OK to not similar yourself sometimes, that doesn't hateful y'all're not worth of respect and honey." — Romina A.
"You tin can't trust your own listen sometimes because we're sooo adept at disarming ourselves that we're worthless. Reach out to a loved one and ask them to tell you what they see in yous that you can't right now. It'due south a long journey to self-love and cocky-acceptance, just it is so possible." — Shelley A.
"Something that has helped me greatly with my own self-love is deciding to be my own best friend instead of a slap-up because I'm gonna be the only person to become through my entire life with me, no ane else." — OhLivia S.
"Y'all may not like yourself right now merely that'south OK. I like you as you lot are and you lot don't need to change." — Lilly J.
"Yous are so much more than worth than you think, you are not alone in this, I will be here if you need me. Stay stiff!" — Kim W.
"Its OK to not like things near yourself at times, but the bravest thing you lot can do is dear yourself… All we can do is try to be at peace with our life and be better than who we were yesterday. Love and strengthen yourself mentally, physically and emotionally past beingness in positive environment and you can then love others and yourself." — Ross C.
"If someone you dearest tells you something powerful and positive about you lot, believe them. Absorb those words, constrict them away, think them in a moment you actually need to hear them and speak them dorsum to yourself in your own vox as truth. Because it is." — Ariana B.
"Many people feel just as you do. I'm not saying that equally in, 'It's no big deal.' What I'm trying to tell y'all is many others struggle with the same feelings and I want you to realize you're not alone in your struggle. At that place are people yous can talk to well-nigh your feelings and they'll help you learn ways for you to love yourself just the way yous are. No two people look the same, walk the same, talk the aforementioned. We each call back and learn at different paces. So you lot exist you and I'll be me." — Cathy P.
"I know you may non see your own value, but and so many people do. Y'all bring a smile to my face up, and make my days meliorate. If you could run into yourself thru my eyes, you would see someone beloved and wanted and needed." — Melody A.
"Acknowledge the things you run across in the darkness of your reflection. Those things are part of yous. They are part of what makes y'all who y'all are. But even those things tin't take away from all that make your soul shine vivid." — Justina P.
"You are brave, strong and capable. Don't let your head tell yous annihilation unlike. A loved ane had to remind me of this today." — Kimberly T.
"Call back that you lot are filled with purpose and worth. It might not feel like it, but you're cute and of import. Keep your head up and proceed going." — Nina R.
"Breathe. This moment will pass. Ever does. Go gentle with yourself." — Marina B.
"You don't have to believe information technology right at present, only you are worthy of self-love." — Lea B.
"Maybe you lot've done something that lead you to feeling like y'all don't like yourself. Or maybe it'due south something that creeps upward on you lot for seemingly no reason. No thing what the cause, it's not easy to non similar yourself. It automatically makes you believe no one else does either. I wish I had more advice for this. My proposition is, on a good day, write out all of the qualities you lot like about yourself. Even silly little things that don't seem meaning. If you're brave enough, enquire others close to you what they like virtually you. Then when you're feeling bad about yourself, look at the list. At present brb, I gotta get follow my own advice." — Lisa Thou.

Related: 18 Signs You Grew Upwards Chronically Lonely

If yous're struggling to bear witness yourself love today, we hope you discover some inspiration from the self-care lists below. Even doing something small for yourself is a victory — and you deserve it, no matter what your mind says.

25 Cocky-Care Tips for People Who Hate Self-Care
101 Self-Care Suggestions for When It All Feels Like Too Much
20 'Legit' Self-Intendance Ideas (for When Bubble Baths Simply Don't Cut It)

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