Brown Rice and Ground Beef Reddit

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Eating healthy is fine and all, but a lot of so-called "healthy" eating is either too labour-intensive, besides low-calorie, or otherwise non a great value for your money or time. Fortunately, the redditors at r/EatCheapandHealthy have solutions. Today, let's wait at their suggestions for high-protein meals that are easy and cheap to prepare.

(For more than cheap and healthy food, check out our previous roundups of repast ideas that are lazy, skillful in common cold lunches, or that tin can be prepared without access to a full kitchen.)

Cheap and healthy meals y'all can make at domicile

Chicken sandwiches

Screenshot: Reddit

You probably already know the wonders of the loss-leader rotisserie craven. Many stores offer them at an artificially low price, so y'all might as well accept advantage. And they're already cooked to juicy perfection (or at least juicy ok-ness), further saving fourth dimension.

Pull the meat off the basic, and stuff it into the cheapest bread you savor. A baguette is proficient for several sandwiches, and often costs around a dollar, or use the breadstuff of your choice. Toppings are up to you.

Ground turkey and veggies

Screenshot: Reddit

Ground turkey is a bully lean poly peptide source, only you tin do more with it than just recreate meatballs or burgers. Several redditors note that their bootleg dog food recipes would be bang-up for humans, with a few tweaks to the seasoning. One person uses ground turkey, veggies, and sweet potatoes (plus curry powder and onion for the human version). Some other uses brown rice instead of the sweetness potato, and suggested seasoning it with soy sauce.

Beans and rice

Screenshot: Reddit

It's a archetype for a reason. The cheapest way is to buy dried beans and rice, and cook each component yourself. The lazier only slightly more expensive mode is to use canned beans and infinitesimal rice (or even frozen or shelf-stable precooked rice.) Add hot sauce for seasoning, and use it as a base of operations for other ingredients if you similar. This is 1 of my go-to meals personally; I like it with shrimp and peppers and onions.

Air fryer "difficult-boiled" eggs

Photograph: Reddit

If you similar eggs, have I got the snack for you! Hard boiled eggs are another loftier-poly peptide classic, since y'all can boil a bunch of them and snack on them all week long. These redditors are correct that you can hard-cook eggs in an air fryer instead of humid water, which is a bit more foolproof.

Cottage cheese creations

Screenshot: Reddit

If yous don't call back of cottage cheese equally meal fabric, information technology's probably because you've only encountered it as diet nutrient. Yeah, when you take the fatty-free stuff by itself or but with sad pale fruit, it's not dandy. But it can be great if you lot become the richer, total-fatty stuff, and don't limit yourself to sweetness or low-cal toppings. Try it with savoury seasonings, serve information technology on toast or as a dip, or attempt any of these cottage-cheese-based breakfast bowls.

Bean salads

Screenshot: Reddit

There are many variations on this theme. One redditor suggests a corn and black bean salad, which comes together quickly and cheaply, and tin be kept in the refrigerator and doled out as needed. Our own food and drinkable editor Claire Lower suggests marinating a can of beans for a no-cook repast with enough of season. Some other redditor gives more options: "There's a ton you lot can attempt for variety but they commonly have a vinegar/sugar/oil dressing plus onions, beans, and some veggies. There's a NYT 1 with broccoli and pepperocini, there'south 3 bean salad, etc. At that place's as well tuna salad, craven salad, etc. They can sit down for like five days in the fridge and still gustation practiced. Open refrigerator, shove food in mouth, done."

Trail mix

Screenshot: Reddit

Fruits and nuts may not make the highest protein meal, simply they are a high energy pick (thank you to the skillful fats in the basics and the sugar in the fruit) that is a lot higher in protein than most other sweet/savoury snacks. Yous can get fancy with apricots and cherries, or keep information technology basic with peanuts and raisins.

"Monster mash"

Screenshot: Reddit

Rice and footing beef go well together, especially when you throw in a vegetable or 2 and flavor with something interesting. There's a recipe for the original "monster mash" here, merely feel free to riff on it. Throw beefiness into your rice and beans, or — my favourite — serve a beef chilli over rice.

Shakes with poly peptide powder

Screenshot: Reddit

Poly peptide shakes can get complicated, but it'south possible to keep them cheap and healthy by sticking with a simple recipe. Whey powder is one of the cheapest protein sources out there. I like to fill out a shake with fresh bananas and whatever frozen fruit was on auction. Milk or yogurt will add together protein and creaminess, or yous can go for establish-based alternatives of all the to a higher place.

Information technology makes for a decent breakfast if you're on the get.

Sushi bowls

Screenshot: Reddit

Continuing on the theme of rice-based dishes (always a winner when you want something inexpensive and healthy), effort a sushi basin. You don't have to melt your rice to the perfect stickiness or expertly form it into rolls; just add your favourite sushi ingredients and seasonings to a bowl of rice.

This article on cheap and like shooting fish in a barrel meals has been updated since its original publish date.

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Source: https://www.lifehacker.com.au/2022/05/10-cheap-easy-high-protein-meals-according-to-reddit/